Upcoming events.
Summer Workshop Series Meditation for Beginners
This 3-part workshop gives you the tools you need to quieten your mind and make space for more peace in your life. You will learn the basics of meditation and the secrets to mastering your mind - skills that will benefit you for the rest of your life.
MELT 4 Weeks - Self Care Series
In four weeks, you’ll discover simple self-treatments you can do at home to remain active, healthy and pain-free for life.
Learn how to identify where you have stuck stress in your body, improve your body sense, activate your own core strength an stability.
Mind Mastery Course
Train your mind to work with you (instead of against you) in this enlightening foundation course. Learn how to master your mind, discover your true Self & fulfil your life’s goals, while learning the basics of meditation. At this course, you will learn how to become confident, happy and fulfilled while demolishing self-destructive beliefs and disempowering thoughts. Learn the Eight-Limbed path of yoga as it relates to your actual life. Master your mind and be the powerful being you were meant to be.
Cours: Maîtrise de l’Esprit
Entraînez votre esprit à travailler avec vous (au lieu de contre vous) dans ce cours fondamental éclairant. Apprenez à maîtriser votre esprit, à découvrir votre véritable Soi et à réaliser les objectifs de votre vie, tout en apprenant les bases de la méditation. Durant ce cours, vous apprendrez à devenir confiant, heureux et épanoui tout en démolissant les croyances autodestructrices et les pensées limitantes. Découvrez la Voie des Huit Branches du Yoga et sa relation avec votre vie quotidienne. Maîtrisez votre esprit et retrouver votre authenticité.
Finding Stillness - Day Retreat
Treat yourself to a day of rest, reflection & self-care.
Join us for a rejuvenating day of movement, breath work and mindfulness. Experience the transformative power of serenity in your life as you relax and reset. All are welcome to embark on this journey towards inner peace!
Walk & Talk Community
Walk and Talk Community is a free judgment zone where people have the opportunity to express, share and listen to their needs.
Monday evenings from 6.30pm to 7.30pm.
Meeting on Bowen Road next to Mother's Choice.
Suggested donation: 200HKD per person
MELT INTRO CLASS - 90MIN
Discover your body’s potential!
Join me for an introductory workshop and feel the difference in your body. Learn simple self-treatments you can do at home to stay active, healthy, and pain-free .
This session uses a soft roller and MELT Hand and Foot Treatment Balls for self-therapy to release tension, reduce aches, pains, inflammation, and improve posture. It aims to enhance athletic performance and overall well-being.
Date: Thursday, September 19th
Hosted at: MOVE STUDIO, 7F PAREKH HOUSE, 63 WYNDHAM STREET, CENTRAL
Limited to 8 participants for individualised attention
Strong Mind Yoga Course
Train your mind to work with you (instead of against you) in this enlightening foundation course. Learn how to master your mind, discover your true Self & fulfil your life’s goals, while learning the basics of meditation. At this course, you will learn how to become confident, happy and fulfilled while demolishing self-destructive beliefs and disempowering thoughts. Learn the Eight-Limbed path of yoga as it relates to your actual life. Master your mind and be the powerful being you were meant to be.
YOGA FOR THE INFLEXIBLE - 6 WEEKS SERIES
Thinking of starting Yoga but fear you are not flexible enough? Then this 6 weekly Yoga class is for you. The class is all about taking it easy but not lazy.
Koh Samui Retreat
This year’s retreat is about “Stepping into Authenticity”. We invite you to come and let yourself be nurtured and empowered as you reconnect with your authentic self.
Méditation pour Débutants - Geneva, Switzerland
Cet atelier de pleine conscience vous offre de découvrir des techniques de méditations qui vous permettront de tourner votre attention vers le moment présent, sur ce qu’il se passe d’instant en instant, de manière volontaire et sans jugement.
Building Effective Habits
Have you tried to create new habits and failed to maintain them? If you are curious to understand why some habits we create stick and others don’t, join our workshop to learn how to design habits that will stay.
Back to the Mat - Charity Yoga Class
Yoga Charity Class to support YAMA Foundation Fund raising event. A great opportunity to give back while enjoying a relaxing yoga class.
Back to the Mat - Charity Yoga Class
Yoga Charity Class to support YAMA Foundation Fund raising event. A great opportunity to give back while enjoying a relaxing yoga class.
Back to the Mat - Charity Yoga Class
Yoga Charity Class to support YAMA Foundation Fund raising event. A great opportunity to give back while enjoying a relaxing yoga class.
AIA Vitality - Meditation Class -Exploring meditation techniques
Meditation Practice
During this 50min class, you will have the opportunity to learn various meditation techniques. Finding the meditation practice that resonates with you is the core ingredient to a successful and lasting meditation practice.
AIA Vitality - Meditation Workhsop
Meditation for Beginners - 3 part workshop to explore meditation and its various techniques.