Upcoming events.
Mindful Practice Class
Transform your daily life with our 45-minute Mindful Practice Online Class. Learn powerful techniques to master your mind and find tranquility amidst life's chaos.
• Gain essential mindfulness skills to combat stress and anxiety
• Learn creative ways to incorporate mindfulness into your busy schedule
• Acquire lifelong tools for mental well-being and emotional balance
• Perfect for beginners and those looking to renew their meditation practice
Meditation for Beginners
This 3-part workshop gives you the tools you need to quieten your mind and make space for more peace in your life. You will learn the basics of meditation and the secrets to mastering your mind - skills that will benefit you for the rest of your life.
Yoga for the Inflexible
Thinking of starting Yoga but fear you are not flexible enough? Then this 4 weekly Yoga class is for you. The class is all about taking it easy but not lazy.
MELT Introduction Class
Join me for an 90min introductory workshop and discover the MELT Method. Learn simple self-treatments you can do at home to stay active, healthy, and pain-free
MELT Self Care Class - In person - 4 Week Series
In four weeks, you’ll discover simple self-treatments you can do at home to remain active, healthy and pain-free for life.
Learn how to identify where you have stuck stress in your body, improve your body sense, activate your own core strength an stability.
200 Hour Foundations Yoga Teacher Training
Join Hersha Yoga Academy’s Premier 200-Hour Yoga Teacher Training
A Journey of Transformation—Designed for Real Life
Are you ready to take your yoga journey to the next level? Whether you want to step into the role of an inspiring teacher or simply wish to dive deeper into the authentic roots of yoga, this Yoga Alliance Certified (RYT200) training is your gateway.
Led by veteran teacher Hersha Chellaram and co-taught by Katia Bacon, this comprehensive course goes far beyond basic physical postures. We focus on the whole person, teaching you how to guide others with safety, inclusivity, and deep compassion.
"Teach People, Not Poses." > Discover an inclusive, body-positive approach to yoga that honors the unique structure and needs of every individual.
Finding Stillness
Taking a break from the busy city life without going too far. This overnight retreat might just be what you need. Set in a beautiful remote location in Hong Kong away from the city hustle. During the retreat you will have time to reflect, reset and recharge.
Groove Gals Party
Groove Gals is an intentional space for women and the queer community to dance, celebrate and fully express themselves. Here you can let loose, have a blast on the dance floor and connect with a community that centres YOUR joy, YOUR freedom and YOUR self-expression.
Mind Mastery Course
Train your mind to work with you (instead of against you) in this enlightening foundation course. Learn how to master your mind, discover your true Self & fulfil your life’s goals, while learning the basics of meditation. At this course, you will learn how to become confident, happy and fulfilled while demolishing self-destructive beliefs and disempowering thoughts. Learn the Eight-Limbed path of yoga as it relates to your actual life. Master your mind and be the powerful being you were meant to be.
Cours: Maîtrise de l’Esprit
Entraînez votre esprit à travailler avec vous (au lieu de contre vous) dans ce cours fondamental éclairant. Apprenez à maîtriser votre esprit, à découvrir votre véritable Soi et à réaliser les objectifs de votre vie, tout en apprenant les bases de la méditation. Durant ce cours, vous apprendrez à devenir confiant, heureux et épanoui tout en démolissant les croyances autodestructrices et les pensées limitantes. Découvrez la Voie des Huit Branches du Yoga et sa relation avec votre vie quotidienne. Maîtrisez votre esprit et retrouver votre authenticité.
MELT 4 Weeks - Self Care Series
In four weeks, you’ll discover simple self-treatments you can do at home to remain active, healthy and pain-free for life.
Learn how to identify where you have stuck stress in your body, improve your body sense, activate your own core strength an stability.
Summer Workshop Series Meditation for Beginners
This 3-part workshop gives you the tools you need to quieten your mind and make space for more peace in your life. You will learn the basics of meditation and the secrets to mastering your mind - skills that will benefit you for the rest of your life.
Finding Stillness - Day Retreat
Treat yourself to a day of rest, reflection & self-care.
Join us for a rejuvenating day of movement, breath work and mindfulness. Experience the transformative power of serenity in your life as you relax and reset. All are welcome to embark on this journey towards inner peace!
Walk & Talk Community
Walk and Talk Community is a free judgment zone where people have the opportunity to express, share and listen to their needs.
Monday evenings from 6.30pm to 7.30pm.
Meeting on Bowen Road next to Mother's Choice.
Suggested donation: 200HKD per person
Strong Mind Yoga Course
Train your mind to work with you (instead of against you) in this enlightening foundation course. Learn how to master your mind, discover your true Self & fulfil your life’s goals, while learning the basics of meditation. At this course, you will learn how to become confident, happy and fulfilled while demolishing self-destructive beliefs and disempowering thoughts. Learn the Eight-Limbed path of yoga as it relates to your actual life. Master your mind and be the powerful being you were meant to be.
YOGA FOR THE INFLEXIBLE - 6 WEEKS SERIES
Thinking of starting Yoga but fear you are not flexible enough? Then this 6 weekly Yoga class is for you. The class is all about taking it easy but not lazy.
Koh Samui Retreat
This year’s retreat is about “Stepping into Authenticity”. We invite you to come and let yourself be nurtured and empowered as you reconnect with your authentic self.
Méditation pour Débutants - Geneva, Switzerland
Cet atelier de pleine conscience vous offre de découvrir des techniques de méditations qui vous permettront de tourner votre attention vers le moment présent, sur ce qu’il se passe d’instant en instant, de manière volontaire et sans jugement.
Building Effective Habits
Have you tried to create new habits and failed to maintain them? If you are curious to understand why some habits we create stick and others don’t, join our workshop to learn how to design habits that will stay.
Back to the Mat - Charity Yoga Class
Yoga Charity Class to support YAMA Foundation Fund raising event. A great opportunity to give back while enjoying a relaxing yoga class.
Back to the Mat - Charity Yoga Class
Yoga Charity Class to support YAMA Foundation Fund raising event. A great opportunity to give back while enjoying a relaxing yoga class.
Back to the Mat - Charity Yoga Class
Yoga Charity Class to support YAMA Foundation Fund raising event. A great opportunity to give back while enjoying a relaxing yoga class.
AIA Vitality - Meditation Class -Exploring meditation techniques
Meditation Practice
During this 50min class, you will have the opportunity to learn various meditation techniques. Finding the meditation practice that resonates with you is the core ingredient to a successful and lasting meditation practice.
AIA Vitality - Meditation Workhsop
Meditation for Beginners - 3 part workshop to explore meditation and its various techniques.