Upcoming events.
Filtering by: “movement practice”
Sep
23
to Nov 25
YAMA CENTRE COMMUNITY CLASS- Sangha A Yoga Study & Practice)
Join us for Sangha Yoga: A Community Study & Practice at The YAMA Centre, led by Hersha, Gabi and I. Together, we weave Yoga Philosophy, Mindful Living, and Body-Based Practice to help cultivate an easeful body, a peaceful mind, and a useful life.
Aug
10
MELT Introduction Class
Join me for an 90min introductory workshop and discover the MELT Method. Learn simple self-treatments you can do at home to stay active, healthy, and pain-free
Jun
14
Finding Stillness - Day Retreat
Treat yourself to a day of rest, reflection & self-care.
Join us for a rejuvenating day of movement, breath work and mindfulness. Experience the transformative power of serenity in your life as you relax and reset. All are welcome to embark on this journey towards inner peace!