Monday mornings
Time: 8.00am - 8,45am
Price per session : HKD 250.- / 4 sessions : HKD 800.-
Level: All levels - no prior experience needed
Location: Online

Discover Inner Peace with this Mindful Practice Online Class

Transform your daily life with our 45min Mindful Practice Online Class. Learn powerful techniques to master your mind and find tranquility amidst life's chaos.

Whether you're a stressed professional, a busy parent, a student facing exams, or simply someone seeking balance, this class is tailored for you.

• Expert-guided instruction on various mindfulness techniques
• Practical session to apply learned techniques
• Learn breathing exercises to instantly calm your mind
• Experience body scan meditation for deep relaxation
• Practice mindful movement to integrate awareness into physical activity
• Master visualisation techniques for stress reduction and improved focus

Embrace the journey to a more mindful you. This class provides the foundation for a regular mindfulness practice, empowering you to face life's challenges with greater ease and clarity.