Mondays: Sep 14, 21, 28 & Oct 5
Time: 12pm - 13pm
Price for 4 Sessions : HKD 880 -
Level:All levels. no prior experience required
Location: Hong Kong Island

A soft and simple practice to enhance your body’s performance.

A subtle and simple treatment to restore and rehydrate your body. Learn to release stuck stress and accumulated tension.
In four weeks, you’ll discover simple self-treatments you can do at home to remain active, healthy and pain-free for life.
Learn how to identify where you have stuck stress in your body, improve your body sense, activate your own core strength an stability.
This session uses a soft roller and MELT Hand and Foot Treatment Balls for self-therapy to release tension, reduce aches, pains, inflammation, and improve posture. It aims to enhance athletic performance and overall well-being.