What to expect:

MELT Hand & Foot treatment (1 hour) with Katia

Led by Katia who is a certified yoga teacher, MELT Method instructor, and founder of PathCoach. Using soft treatment balls, she'll guide you through simple, accessible self-care techniques to rehydrate your body's connective tissue and calm your nervous system. No experience needed — every movement is gentle and adaptable.

A restful 20-minute break

Breathwork & Yoga Nidra (40 minutes) with Gabi

Gabi is an outdoor experience facilitator, yoga teacher, and yoga therapist. She'll lead you through breathing practices and deep guided rest to settle an overwhelmed mind and invite a sense of calm.

There will be some time at the end for questions.