Master Your Mind

Date: July 6, 13 & 20
Time: 6.30 to 8.00pm
Where : Online (from the comfort of your own home)
Early Bird: HKD 820.- until 30 June 2026
Fees: HKD 900.- per person

Ready to quiet the noise and find your inner calm? If your mind has a habit of racing, ruminating, or overthinking, this 3-part workshop is the perfect place to start.

Designed specifically for beginners (and anyone looking to refresh their practice), this course cuts through the theory to give you practical, real-world tools you can use every day. This isn’t just a lecture—it is an experiential, easy-to-digest journey packed with hands-on practice to help you smoothly build a meditation habit that lasts.

Discover the life-changing benefits of mindfulness and create space for more peace, clarity, and joy in your life.