The Summer Shift

What if summer is exactly when you should start?

We usually look at summer as the ultimate time to hit pause. The weather heats up, routines shift, holidays pop up, and the collective pace of the world slows to a gentle crawl.

Our instinct is often to wait. “I’ll start that new habit in September,” we tell ourselves. “I’ll focus on my health when life gets back to 'normal' after the holidays.”

But what if we flipped the script?