Hersha Yoga Academy

October 10, 2026  |  Starting at HKD 29,980

200 Hour Foundations Yoga Teacher Training

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Deepen Your Practice: 200-Hour Foundations Yoga Teacher Training (Oct 2026 – June 2027)

Header: # Transform Your Practice, Master the Mechanics, and Align Your Purpose.

Join Hersha Yoga Academy’s Premier 200-Hour Yoga Teacher Training—Co-Taught by [Your Name].

Join Hersha Yoga Academy’s Premier 200-Hour Yoga Teacher Training

A Journey of Transformation—Designed for Real Life

Are you ready to take your yoga journey to the next level? Whether you want to step into the role of an inspiring teacher or simply wish to dive deeper into the authentic roots of yoga, this Yoga Alliance Certified (RYT200) training is your gateway.

Led by veteran teacher Hersha Chellaram and co-taught by myself, this comprehensive course goes far beyond basic physical postures. We focus on the whole person, teaching you how to guide others with safety, inclusivity, and deep compassion.

"Teach People, Not Poses." > Discover an inclusive, body-positive approach to yoga that honors the unique structure and needs of every individual.

Master the Anatomy & Physiology of Yoga

As your co-teacher, I am thrilled to lead the Anatomy, Physiology & Subtle Anatomy modules of this curriculum.

On this training, you won’t just memorise bones and muscles. Together, we will bridge western biomechanics with Eastern energetic anatomy to help you:

  • Prevent Injuries: Understand structural limitations, contraindications, and smart sequencing.

  • Teach with Authenticity: Confidently offer modifications and propping for all body types, ages, and abilities.

  • Embody the Practice: Connect the physical mechanics of movement to the deep mental and emotional release of yoga.

Our Sustainable, Part-Time Schedule

We know life in Hong Kong is fast-paced. That’s why this program is uniquely structured across 9 months (October 2026 – June 2027) to give you the ultimate gift: time to integrate.

  • Frequency: 1 Weekend per Month + 1 Weekday Class per Week

  • The Benefit: No overwhelming intensives. You’ll have plenty of space to absorb the philosophy, practice the cues, and let the teachings truly become a part of your daily lifestyle.

Curriculum at a Glance

  • Asana & Pranayama: Safe execution and alignment of foundational poses and breathing techniques.

  • Anatomy & Biomechanics: Focusing on functional movement and safety.

  • Yoga Philosophy: Deep dive into Patanjali’s Yoga Sutras and direct lineage teachings.

  • The Business of Yoga: Practical mentorship to launch your path as a professional teacher.

Investment & Details

  • Dates: October 2026 – June 2027

  • Location: Hosted by Hersha Yoga Academy, Hong Kong

  • Special Investment: HK$29,980 (Original Price: HK$32,880)

Ready to Answer the Call?

Spaces are strictly limited to ensure personal mentorship and high-quality guidance.

[ APPLY / ENROLL NOW VIA HERSHA YOGA ACADEMY ] (Link to registration page)

Have questions about the anatomy tract or schedule? [Contact Me Here]