Yes, complete beginners are welcome! No previous yoga or meditation experience is necessary to join this course. We’ve created an accessible program that introduces concepts gradually and provides full guidance throughout. If you’ve been curious about yoga but haven’t taken the plunge yet, this course offers the perfect starting point in a supportive, no-pressure environment.

No, Raja Yoga has no religious foundation. It’s a practical approach to understanding and training the mind, based on time-tested techniques rather than religious doctrine. This course teaches you how your mind functions and offers specific methods to reduce mental noise and develop greater focus. You’ll learn habits that strengthen mental clarity, create inner balance, and cultivate lasting peace of mind—all through a secular, science-based approach.

Ideally, yes. The 4-day course is designed as a cohesive journey that progressively builds your understanding and experience through interconnected practices and reflections. Each day lays groundwork for the next, creating a comprehensive learning experience. That said, we recognize life sometimes presents challenges. If you need to miss certain sessions, please reach out to discuss your situation, and we’ll try to accommodate your needs.

The course is delivered in both English and French. All instructional content is presented bilingually, and you’ll receive supporting documents in both languages as well. This ensures all participants can fully engage with the material in their preferred language.

Definitely. The schedule includes dedicated break periods between sessions. We understand the importance of downtime for integration and rejuvenation, so you’ll have several opportunities throughout each day to relax, reflect, and recharge. These strategic breaks enhance the learning experience and help prevent information overload.