Finding Stillness

One Day Retreat

RELAX

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RECONNECT

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REGENERATE

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RELAX - RECONNECT - REGENERATE -

Escape the fast-paced lifestyle of Hong Kong by joining our one-day, one-night retreat. Located in the peaceful, green areas of Hong Kong, this retreat provides a tranquil and beautiful experience, giving participants a chance to disconnect from the chaotic daily routine and reconnect with themselves.

How the Day Will Unfold

Our day together is thoughtfully structured to help you step away from the noise, transition into quiet awareness, and leave feeling deeply restored.

  • Morning Movement Practice We will begin our day by gently waking up the body and clearing the mind with a grounding movement session designed to shake off city fatigue and tension.

  • Short Break & Refreshments A brief pause to stretch your legs, enjoy a warm cup of tea, and breathe in the tranquil, green surroundings.

  • Inspirational Talk & Sharing: Cultivating Stillness An interactive and supportive session where we will explore practical, realistic ways to anchor moments of true peace and stillness into our chaotic, busy daily lives.

  • Wholesome Lunch Nourish your body with a healthy lunch while soaking in the peaceful scenery of the beautiful Kadoorie Centre grounds.

  • Self-Reflection & Pause Dedicated quiet time after lunch to unplug. You can use this space to sit with your thoughts, journal, or simply enjoy the rare gift of doing absolutely nothing.

  • Introduction to Fascia Release Learn the fundamentals of fascia release work—a gentle physical practice aimed at melting away deep-seated stress and tension held within the body's connective tissues.

  • Breathwork & Deep Relaxation We will conclude our retreat with a soothing breathwork practice and a deep relaxation session, leaving you entirely grounded, balanced, and ready to return home.

WHEN:SATURDAY, OCTOBER 24, 2026
TIME: 9AM TO 5PM
LOCATION: KADOORIE CENTRE, NEW TERRITORIES
PRICE : HKD 900 - EARLY BIRD PRICE : HKD 820.- until AUGUST 31, 2026

LIMITED SPACE - EARLY BOOKING RECOMMENDED.

RESERVE YOUR SPOT

FAQs

  • Absolutely, we welcome individuals of all levels. If you have never engaged in yoga or meditation before, this is an excellent chance to give it a try. Our classes and workshops are open to everyone.

  • The meals are vegetarian, but rest assured, the portions are not small. We offer flavourful and satisfying food.

  • Yes, there will be designated downtime between the classes. The schedule includes several opportunities for relaxation and free time.